Getting On With Life and Its Challenges
A Mental Health Support & Skill Development Program 
Presents Its Free Fall 2017 Workshop Series

Change Your Ways For The Better

October 11  Introduction. What inspires you?
October 18  Outing to Harbourfront
October 25  Super Foods and more
November 1  Staying positive in hard times
November 8  Yoga 101
November 15  Do you have problems with sleep?
November 22  Making decorations for the holidays
November 29  How to handle arthritis and stress
December 6  Emergency preparedness: Fire Safety
December 13  Enjoy a Festive Meal!

Wednesdays, from 1:30pm - 3:30pm
at Regeneration Community Services
2238 Dundas Street West, Suite 307

For more information call Ela at: 416-604-1046. Workshops are on a drop in basis.

Click here for the GOWL poster.